Welcome Inside the Circle

Your go-to space for real talk, expert tips, and powerful stories from the 2PiFit community.

Strong, Not Stressed: Managing Cortisol for Better Results After 40

Discover how stress impacts metabolism, fat loss, and energy, and how to balance cortisol for better results after 40. ...more

Elevate Life Over 40

October 29, 2025•5 min read

Creatine for Women Over 40: Strength, Energy, and Longevity

Discover the benefits of creatine for women over 40. Learn how it supports strength, recovery, brain health, and how to take it safely. ...more

Elevate Life Over 40

October 15, 2025•4 min read

Macros Made Simple: A Woman’s Guide to Eating Smart After 40

Learn how to balance protein, carbs, and fats with high-protein macro targets for women over 40. Track in grams or use hand portions for flexibility. ...more

Elevate Life Over 40

October 01, 2025•4 min read

September Reset: How to Reboot Your Fitness & Nutrition Routine This Fall

Fall back into a healthy routine with sustainable fitness and nutrition coaching. Learn how to reset your habits, set realistic goals, and build momentum before the holidays. Work with expert trainers... ...more

Elevate Life Over 40

September 10, 2025•3 min read

Post-Workout Recovery: Best Practices That Actually Work

Maximize your workout results with effective post-workout recovery strategies. Learn the best practices for rehydration, nutrition, active recovery, sleep, and more to boost muscle repair and performa... ...more

Elevate Life Over 40

August 27, 2025•2 min read

Quick & Effective Workouts for Working Moms

Fit your workouts into your busy schedule with quick, effective exercises designed just for moms. Our expert trainers at 2PiFit can help you stay active, energized, and focused throughout your day. ...more

Elevate Life Over 40

August 13, 2025•2 min read