Celena Darrah CPT, PN1Discover how stress impacts metabolism, fat loss, and energy, and how to balance cortisol for better results after 40.
Celena Darrah CPT, PN1Discover the benefits of creatine for women over 40. Learn how it supports strength, recovery, brain health, and how to take it safely.
Celena Darrah CPT, PN1Learn how to balance protein, carbs, and fats with high-protein macro targets for women over 40. Track in grams or use hand portions for flexibility.
Celena Darrah CPT, PN1Fall back into a healthy routine with sustainable fitness and nutrition coaching. Learn how to reset your habits, set realistic goals, and build momentum before the holidays. Work with expert trainers and coaches at 2PiFit in Medina, Ohio.