Forget Resolutions — Build a Reset That Lasts
Celena Darrah CPT, PN1 Published on: 24/12/2025
Ditch the resolutions and learn how to build real, lasting change with structure, accountability, and support at 2PiFit.
Elevate Life Over 40
Celena Darrah CPT, PN1
Why Winter Is the Best Time to Build Strength (Not Burn Out)
Celena Darrah CPT, PN1 Published on: 10/12/2025
Discover why winter is the perfect season for women over 40 to build strength, boost metabolism, and reset for long-term results.
Elevate Life Over 40
The Holiday Survival Guide: Enjoy the Season Without Losing Progress
Celena Darrah CPT, PN1 Published on: 26/11/2025
Learn how to enjoy the holidays without losing progress. Smart, realistic fitness and nutrition tips for women over 40.
Elevate Life Over 40
How to Stay Consistent When Life Gets Busy
Celena Darrah CPT, PN1 Published on: 12/11/2025
Learn how to stay consistent with workouts and nutrition when life gets hectic — simple, realistic strategies for women over 40.
Elevate Life Over 40