September Reset: How to Reboot Your Fitness & Nutrition Routine This Fall

September Reset: How to Reboot Your Fitness & Nutrition Routine This Fall

September Reset: How to Reboot Your Fitness & Nutrition Routine This Fall Celena Darrah CPT, PN1
Published on: 10/09/2025

Fall back into a healthy routine with sustainable fitness and nutrition coaching. Learn how to reset your habits, set realistic goals, and build momentum before the holidays. Work with expert trainers and coaches at 2PiFit in Medina, Ohio.

Elevate Life Over 40
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Post-Workout Recovery: Best Practices That Actually Work

Post-Workout Recovery: Best Practices That Actually Work

Post-Workout Recovery: Best Practices That Actually Work Celena Darrah CPT, PN1
Published on: 27/08/2025

Maximize your workout results with effective post-workout recovery strategies. Learn the best practices for rehydration, nutrition, active recovery, sleep, and more to boost muscle repair and performance.

Elevate Life Over 40
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Why Women Should Eat Protein

Why Women Should Eat Protein

Why Women Should Eat ProteinCelena Darrah CPT, PN1
Published on: 30/07/2025

Learn why protein is essential for women's health. Discover how protein supports muscle growth, weight management, bone health, metabolism, and hormonal balance. Get personalized nutrition advice today!

Elevate Life Over 40
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